Depression can take a toll on one’s life. It is difficult to deal with depression and it is especially a great challenge to cope with a distressing condition that adds to your anxiety. It is valuable to learn self help and coping strategies to help you deal with depression more effectively.
There are different approaches that one could take in order to deal with depression better. It involves having control over your depression. It is not easy to do it but it can be done with self empowerment through will power and positive outlook in life. It is important to stay focused on your goal of overcoming depression. It may take time but what is important is you are taking the steps to cope with it. Coping isn’t hard to do these days either. For instance, with the new Obamacare bill taking effect, the healthy array of health insurance marketplaces makes finding affordable treatment easy. Aside from that, there are a lot of natural ways to cope with depression as well.
“Recession is when a neighbor loses his job. Depression is when you lose yours.” ~~ Ronald Reagan
11 Ways To Cope With Depression
1. Go For a Walk
You can start by making small goals in coping with your depression. You can take a short walk outdoor. This is ideal as you may not be too optimistic in doing it yet but you should start somewhere. As you continue taking this activity as part of your daily routine increase the number of times you spend walking and you will soon begin to appreciate feeling more refreshed and energized. From short walks you can try brisk walking and progress gradually to jog. This is a good start of liberating your self from depression.
2. Boost Your Relationship
Finding a support group is necessary when you are in serious depression. Build stronger relationship with family members and friends. They are a good source of support that can help ease your depression and can help you learn good coping mechanisms. Depression can become more difficult to deal with when you have no one to share your thoughts and feelings with. Being able to open up to others is a good way to cope with depression.
Continue your social activities. It is difficult to do when you are depressed but it is a good way to cope with depression as a diversion. The people around you can help make you feel better and you have people to talk to. It is another way to find support groups that can help you deal with depression better.
4. Be Positive
Another way to deal with depression is to adapt an optimistic disposition. With depression around it can bring all the negative vibes around you that is unhealthy to your mental and physical condition. Observing a positive outlook in life will ease your depression and helps you overcome it without so much difficulty. Thinking positively is a good way to manage depression. It is best to focus on the good things than the bad.
“Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.” ~~ David D. Burns
5. Keep Yourself Occupied
Often, negative thoughts crop in our mind when we are depressed. Keeping ourselves busy with our hobbies can prevent these situations to come. You need to make yourself busy to prevent the entry of negative thoughts. Look inside yourself and see what you are passionate about. As long as it is keeping you busy, it will serve the purpose.
6. Avoid Stress
You need to foster a healthy and peaceful environment to live around with in order to cope with depression more effectively. Avoid stressful activities and give yourself a lot of sleep. Treat yourself to a massage to help you relax and find activities like sports to keep you busy. The more you entertain depression, the worse it gets. The busier you are the less likely you will feel depressed.
7. Sleep Well
Lack of sleep will lead to negative thinking. Waking early and feeling tired is common symptom of depression. Make your daily schedule and follow it. Have a sound sleep for at least 8 hours a day. Read How to fall asleep for more help
8. Take Balanced Diet
Take nutritious diet with load of vitamins that can improve the state of your mind. Eat lot of green vegetables, fruits and whole foods. Balanced diet will bring positivity inside you and help you to fight depression.
9. Avoid Drinking and Smoking
It is important not to heed to the negative consequences of depression. The condition can always encourage you to resort to bad habits and unhealthy lifestyle such as drinking and smoking. It is important to take care of yourself in order to overcome depression. Get a lot of exercise and eat healthy foods despite being depressed. Do not entertain negative thoughts and refuse to the temptation of ruining yourself because of your condition.
10. Hang Out With Friends
Friends can be very effective in dealing with stress. Normally, we people feel shy in discussing personal problems with family members while discussing the same with friends is never an issue. If you have been going through depression, just catch up your friends and share your problems with them. Hang out with them often and forget about all the tension and stress revolving around your life.
11. Consult Counselor
If you find your self coping strategies with depression do not work well, it is best to get professional help. It does not imply that your depression defeated you or that you are weak. It is more reasonable to seek professional help when you really need one because depression can be treated. Doing this can speed up the process of dealing with depression and professional therapists have their own way of helping you speed up your recovering and preventing depression from happening again.
Depression is a very common problem these days. If not treated at early stage, it could have bad impact on one’s life. Stress is one of the major root causes of depression. Not getting perfect job, tension at home, irritating love partner, too much work at office, complaining wife, stubborn boss are few of the causes of depression. One need to understand that he/she won’t get anything leading a stressful life. Deal with stress with some effective mechanisms as described above or it will take over you and make your life hell.