Nail biting is a compulsive disorder which is normally caused by stress, anxiety, nervousness and boredom. Those who do the nail biting are sometimes unaware that they are doing it. If nail biting becomes too habitual it can be linked to obsessive-compulsive disorder that needs to be addressed and remedied. The habit of nail biting can begin at a young age. When one gets used to the habit, they will carry this problem as they mature which can be difficult to get rid of.
You should understand that nail biting has negative effects and therefore this habit needs to be cured and stopped. Those who are doing nail biting are not only used to chewing their fingernails but biting the cuticles and the skin around the nails. When you habitually do the nail biting, this can cause cuticle bleeding, infections in the nails and mouth, nail deformation and sore fingertips. There are cases when nails can dirty which allows germs to be easily transferred to the mouth and can cause diseases and fungal infections. Understanding the undesirable effects of nail biting will encourage you to break the habit and try different ways on how to stop nail biting.
Top 10 Tips To Stop Nail Biting
1. Trim your nails regularly
Cut the nails to make it shorter as possible until it would be difficult to bite them. Keep the fingernails well groomed as well. Have the nails polished and looking at your beautiful and colorful fingernails will give you a second thought in doing the bad habit. You can also apply odorless and colorless cream on your nails. This cream has a bitter or spicy taste which can remind you not to bite your fingernails. You can also opt to wear gloves as this would make nail biting habit impossible.
2. Keep your hands or mouth busy
One way to put off your nail biting habit is to divert your attention to some other activities which make either your hands or mouth active. You can chew a gum, nibble some snacks or nuts. You can keep your hands busy by drawing an artwork, lifting weights or squeezing a stress ball. You can also think of some hobby that will make your hands active. It may take a while for you to succeed these efforts but you should try your best and discipline yourself.
3. Relieve Yourself From Stress
Since nail biting can be attributed to stress and anxiety, you need to find time to relax more and find ways to avoid stress. You can do several activities and simple ways to calm yourself. You can listen to soothing music, take a warm bath, read a favorite novel or do physical activities. These relaxing activities can make you lessen the tendency to bite your nails.
4. Keep Yourself Busy
Consider your nail biting habit as a problem and do not take it for granted. If the habit is becoming worse, you need to identify the root of the problem and what urges you to continually do it. Nail biting can be caused by different factors like boredom, anxiety and stress. If you do the nail biting at times when you get bored, make yourself busy by doing worthwhile activities. When you are busy, the less likely you will bite your nails. If stressful life can lead you to biting your fingernails, then find time to relax and learn some tricks like yoga, breathing technique or simply clinching a stress ball.
5. Get Artificial Nails
Go and check if you can find any artificial nails from the market. They will act like a protection cover for your nails and can hide bitten nails. Artificial nails look great when you wear them and you won’t be tempted to bite them.
6. Get Support of Your Friends and Family Members
Tell your friends and family members to stop from you nail biting whenever they see you doing it. Nail biting is a subconscious habit. You start doing it when you are lost in your own thoughts and realize a bit later when you become conscious. Your friends and family members can be of great support to you to get away with this habit.
7. Put Some Foul Smell
Apply some non-toxic chemical or Deterrent on your nails so that they smell foul and you’re discouraged to bite them .It could be any nasty solution that you can apply several times a day to protect your nails. This is one of the most common technique to break the habit.
8. Love Your Nails
Just admire your nails and tell yourself how pretty they look. Go for manicure and get them in best shape. Keep them clean and tidy and appreciate them. If possible, apply bright toxic free colors on them to make them look best. This way you wil be able to notice them when you start biting them in state of unconsciousness.
9. Make Resolution – Set a Start Day
There is no better time than now. Just take a resolution now to stop nail biting from tomorrow. You might fail in the beginning but at least you give it a try. It won’t be easy for you but slowly and slowly you will get rid of this habit.
10. Consult a Doctor
When nail biting habit becomes a concern, you can always talk to your doctor and ask regarding possible medication. In some cases this habit can be linked to serious disorders like depression and obsessive-compulsive. Do not hesitate to talk to your doctor if you feel that you have these reasons why you do nail biting. It is good that you address this issue early on so that it can be easily remedied.
When nail biting has become a habit, breaking it would surely become a challenge. You need not give up or get discouraged when you sometimes fail to do these practical tips. Take things one step at a time and never be hard on your self. For as long as you are determined to change this habit then this is enough to inspire you to press on with your endeavor to stop nail biting.