Getting a beautiful, glowing skin may not be as elusive as it seems. Following a good skin care regimen can go a long way in achieving the glorious skin we dream of. An array of factors like weather, your skin type, pollution and stress can affect your skin leading to various skin conditions and accelerate the ageing process. Make-up can enhance your skin but they do not necessarily take care of your skin.
While regular visits to the spa can boost the beauty of your skin effects, what you need is a good skin care regimen to make your skin smooth and glowing. With proper nourishment and protection, soft, radiant and healthy skin is attainable. Here are a few routines that you need to incorporate to get the perfect glow.
What you eat has a direct effect on your skin. A balanced diet is the route to perfect looking skin. Antioxidants act against the free-radicals that can damage the skin cells, lead to cancer and accelerate ageing. Consume antioxidant rich fruits, vegetables and nuts to maintain a younger and better looking skin.
Protein rich foods play a role in regeneration and repair of skin cells. Consuming a lot of legumes, meat and eggs is a great way to get glowing skin. Include fruits and vegetables in your diet as they provide all the essential nutrients required by skin. Citrus fruits are a natural source of vitamin C that can assist in detoxification of your body. It is wise to reduce the intake of processed or refined foods and foods rich in trans-fat and as they can cause damage to your skin.
Drink plenty of water
Staying hydrated is the secret to healthy looking skin. Water acts as a protective barrier and prevents loss of fluid to a great extent. Additionally,it flushes out toxins from your body.If you do not drink enough water, your skin becomes dry and flaky. When your body does not get adequate water, it takes measure to retain water causing your skin to become puffy or even bloat.
On the other hand, drinking adequate amount of water will keep your skin moisturized as well as diminish the appearance of wrinkles and fine lines. It is also helps to clear out acnes. Drinking plenty of water also plays an important role in cellular regeneration and slows down the ageing process.
Exfoliate to remove the dead cells that have accumulated on your skin.If the dead cells accumulate on the skin surface, they can trap the natural oil leading to skin blemishes and clogged pores. Exfoliation assists in smoothing and purifying your skin. Ageing can slow down the natural exfoliation process of your skin. Hence, exfoliating regularly can indirectly slow down ageing and make your skin look young and smooth. Exfoliation also plays a role in disappearance or reduction of fine lines and wrinkles.
Do not exfoliate your skin too much as this can turn your skin bright red and lead to itching. It also leads to loss of the protective barrier of the skin, which in turn can lead to loss of moisture making your skin dry. Choose a neutral exfoliator product that is gentle on your skin. Give additional attention to those parts of the body that can go extra dry like feet, knees and elbows. Exfoliating once or twice a week can help in achieving a healthy and glowing skin.
You do not have to spend hours sweating it out in the gym. A quick 10-20 minutes work-out squeezed into your day is good for your skin. A 20 minute cardio workout wills get your heart pumping and flush out the toxins from your body. Further, exercise also flexes your muscles and tones your body preventing skin wrinkles.
Use the right products
You need to treat your skin with care to keep it healthy and radiant. Choose your products according to you skin type and religiously use them, if you want a young looking skin. Use a good moisturizer and an effective sunscreen protection cream to protect your skin from the harsh rays. Using a moisturizer with fortified vitamins and minerals your skin craves will not hurt as well.Always remove your make-up before hitting the bed and use a neutral pH make-up remover to cleanse your skin gently.
De-stress and get good sleep
Too much of stress will not only affect your body but also your skin health. Stress, anxiety or fatigue can lead to fine lines and wrinkles. Cortisol, the stress hormone is known to cause acne. Pick a hobby or get acquainted with stress relieving activities like yoga, tai-chi or meditation.
Likewise, lack of sleep can be a major cause of lack lustre skin. Make sure you get at least 7 to 8 hours sleep every day to keep the healthy glow. Good sleep also equates to smooth, younger and clear looking skin.
Treat your skin gently
Your daily skin care regimen like bathing, cleansing and shaving can take a toll on your skin. Whatever your skin type, a little tender loving care can go a long way in maintaining a healthy, glorious skin. Spending a long time in shower can remove the natural oil present on your skin surface, which is responsible for keeping your skin moisturized.
After you wash your face or bathe, do not rub your skin with towel but gently pat your skin dry to retain the natural moisture. Use the beauty products that are compatible with your skin. To avoid the risk of allergies, stay away from chemical loaded products and choose organic or hypo allergic make-up that suits your skin.